There’s no two ways about it: having a cold sucks. A lot of the time, it’s expected that we’ll simply power through it – but a stuffy nose, aches in places you didn’t know could ache, and fatigue can be a lot to contend with. But does science have a way we can avoid the lurgy? And if not, does it have any answers for how to feel better?
What is the common cold?
The common cold is the result of viruses infecting the upper respiratory tract, which includes the sinuses, nose, throat, and windpipe. And yes, that’s viruses, plural – a multitude of different viruses can cause the common cold, ranging from coronaviruses (not
A lot of the
How to prevent it
The variety of viruses that can cause a cold has hindered the development of a vaccine or cure, but is there anything else that can be done to prevent it?
According to a whole host of
Researchers have, however, been exploring some of the factors that might put someone at higher risk of catching a cold, which points to some potential new targets for prevention. One such study relates to the plethora of folklore suggesting that the
There does tend to be a peak in colds during the
Under normal conditions, tiny sacs called extracellular vesicles bind to viruses entering the nose and suspend them in the mucus, but fewer of these turn up when it’s cold. This has therapeutic potential, according to study co-lead Mansoor Amiji.
“Can you create artificial virus sponges – a decoy cell – that the virus can bind to? And now you have an antiviral compound that destroys it before it infects the actual cell,” the researcher said in a
How to treat it
Even with simple prevention techniques, sometimes a cold will slip through the cracks. So what’s the best way to deal with it when you do get one?
As with preventative methods, there are a lot of popular supposed treatments or so-called “miracle” cures. While commonplace, many of these have conflicting or insufficient scientific evidence to back them up, such as
In that vein, there’s a well-known saying: “
But depending on the water content of what you’re eating, it might at least make you feel a bit better. “Both fevers and colds can cause dehydration,” according to Dr Rachel Dawkins from
In that case, something like a nice lemon and ginger tea or a bowl of
Overall though, the
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The content of this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.