A version of this article was
It’s the third week of January and with that comes the annual nonsense that is “Blue Monday”. Let’s be extremely clear: Blue Monday was a day selected by British holiday TV channel Sky Travel in 2005 for an advertisement to sell sunny holidays to fed-up Brits – not the day calculated to be the most depressing of the year – and yet it continues to be used by retail and marketing companies to sell deals, treats, treatments, and generally prey on people’s anxiety each year.
The Blue Monday “equation”
[W + (D-d)] x T x Q
M x NA
The “equation” for Blue Monday is a
Information has always been very vague about the details of this equation because the best lies, fabrications, and
The equation is abysmally bad and solely there to make this nonsense appear scientific. It is a bit like sci-fi plots using made-up, sciencey-sounding words for a deus ex machina. Actually, this is worse. Sci-fi at least has “fiction” upfront in its title.
The only laudable thing we have seen coming out of this PR nightmare is that mental health charities in Britain and around the world are using the date as a way to highlight
Depression is a mental disorder that can affect anyone and it can be the result of several genetic, environmental, and psychological factors. If you or someone you know is struggling with mental health issues, contact your healthcare provider, or there are multiple online resources that offer help, information, and a listening ear, for example in the US
If you or someone you know is struggling, help and support are available in the US at the National Suicide Prevention Lifeline on1-800-273-8255. In the UK and Ireland, the Samaritans can be contacted on 116 123. International helplines can be found at SuicideStop.com.
A earlier version of this article was published in